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Rachael Boniface - Physiotherapist
Apr 4, 20231 min read
Period Bloating!
Do you suffer period bloating like me? Try these tips 1. Eat well: including fruits, vegetables, whole grains and lean protein. Avoid...
Rachael Boniface - Physiotherapist
Apr 4, 20231 min read
Let's talk about PADS!
Let’s talk pads! Firstly, what’s the difference between menstrual pads and incontinence pads?? Menstrual pads are designed to hold...


Rachael Boniface - Physiotherapist
Apr 4, 20231 min read
Abdominal Separation
3 questions I frequently get asked at a post partum check up? 1. Are my abs separated? Firstly ALL pregnant women will have some degree...


Rachael Boniface - Physiotherapist
Apr 4, 20231 min read
SEX after birth
A few weeks ago I asked women to send me a question of a topic they would like me to discuss. I’m going to share them over the next few...
Rachael Boniface - Physiotherapist
Sep 7, 20221 min read
Dilators. What are they?
Dilators are one of the many tools a qualified Women’s Health Physiotherapist may prescribe you. Often used to treat women with pelvic...
Rachael Boniface - Physiotherapist
Sep 7, 20221 min read
Vulvar Vs Vagina? Are you using the right words?
Vulva or Vagina? Are you using the right words to describe your lady bits?? Let’s get it right ladies! BUT don’t forget our Vulva’s come...
Rachael Boniface - Physiotherapist
Sep 7, 20221 min read
Abdominal Separation
Did you know all pregnant women have some degree of abdominal separation in late stage pregnancy. It’s called rectus diastasis and is a...
Rachael Boniface - Physiotherapist
Sep 7, 20221 min read
Lubricants! Lets talk about it!
We are all about healthy vulvas at Pelvic Physio Co. So let’s talk about lubricants!!! Water based lubricants Pros: Gentle, pH balanced,...
Rachael Boniface - Physiotherapist
Sep 7, 20221 min read
Vaginal prolapse? Feeling heavy?
Try this Lying on your back for 20-30 minutes throughout the day can rest your pelvic floor muscles and elevate heaviness. Don’t suffer...
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