Do you suffer period bloating like me? Try these tips 1. Eat well: including fruits, vegetables, whole grains and lean protein. Avoid...

Let’s talk pads! Firstly, what’s the difference between menstrual pads and incontinence pads?? Menstrual pads are designed to hold...

3 questions I frequently get asked at a post partum check up? 1. Are my abs separated? Firstly ALL pregnant women will have some degree...

A few weeks ago I asked women to send me a question of a topic they would like me to discuss. I’m going to share them over the next few...

Dilators are one of the many tools a qualified Women’s Health Physiotherapist may prescribe you. Often used to treat women with pelvic...

Vulva or Vagina? Are you using the right words to describe your lady bits?? Let’s get it right ladies! BUT don’t forget our Vulva’s come...

Did you know all pregnant women have some degree of abdominal separation in late stage pregnancy. It’s called rectus diastasis and is a...

We are all about healthy vulvas at Pelvic Physio Co. So let’s talk about lubricants!!! Water based lubricants Pros: Gentle, pH balanced,...

Try this Lying on your back for 20-30 minutes throughout the day can rest your pelvic floor muscles and elevate heaviness. Don’t suffer...