Do you suffer period bloating like me? Try these tips 1. Eat well: including fruits, vegetables, whole grains and lean protein. Avoid...

Let’s talk pads! Firstly, what’s the difference between menstrual pads and incontinence pads?? Menstrual pads are designed to hold...

3 questions I frequently get asked at a post partum check up? 1. Are my abs separated? Firstly ALL pregnant women will have some degree...

A few weeks ago I asked women to send me a question of a topic they would like me to discuss. I’m going to share them over the next few...