top of page
Search

Vaginal prolapse? Feeling heavy?

  • Rachael Boniface - Physiotherapist
  • Sep 7, 2022
  • 1 min read

Try this

Lying on your back for 20-30 minutes throughout the day can rest your pelvic floor muscles and elevate heaviness. Don’t suffer with prolapse! Consult with a qualified Women’s Health physio to discuss ways to improve your quality of life #pelvicfloorphysiotherapy #womenshealth #prolapse #womenshealthphysio #townsville @pelvicphysioco


 
 
 

Recent Posts

See All
Period Bloating!

Do you suffer period bloating like me? Try these tips 1. Eat well: including fruits, vegetables, whole grains and lean protein. Avoid...

 
 
 
Let's talk about PADS!

Let’s talk pads! Firstly, what’s the difference between menstrual pads and incontinence pads?? Menstrual pads are designed to hold...

 
 
 

Comments

bottom of page