Do you suffer period bloating like me?
Try these tips
1. Eat well: including fruits, vegetables, whole grains and lean protein. Avoid heavy white carbohydrates. This will also help to avoid constipation
2. Gentle Exercise: aim for 30 mins of gentle activity. A great way to ease the pain
3. Drink plenty of water
4. Get a good night rest
5. Speak to your doctor about medications that may help ease the symptoms
#mensturalbloating #periodpain #endometriosis #womenshealth #pelvicfloor @pelvicphysioco #bloating #pelvicphysio
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